Based inside Plus Fitness Kingsgrove, Natalie is part of Longevity’s Exercise Physiology team, delivering personalised strategies for her client’s unique goals. Offering comprehensive, 1-hour, 1:1 session, Natalie and the Longevity team are committed to education, behaviour change and ensuring health is maintained for life.
With experience in both group and 1:1 exercise setting, Natalie understands the need for individualised exercise prescription and a tailored approach to each client’s goals. She is here to work with and support you for the long-term, whether it’s to improve your current strength and conditioning, manage muscular injuries or weight, or be proactive in preventing further chronic disease and illness occurring over the lifespan.
Call 1300 964 002 for a free 15-minute consultation or to organise your visit to the gym today!